🥗 Wholesome Trio: Three Healthy Recipes to Kickstart Your Week

Your body is a temple, and we’re here to help you nourish it with the tastiest offerings! Here’s our handpicked menu, featuring breakfast, lunch, and dinner recipes that are not just mouthwateringly good, but also loaded with health benefits. Let’s dive in!

🌞 Kickstart with Quinoa Porridge

Quinoa Porridge

Start your day on a high note with a warm bowl of Quinoa Porridge. Packed with protein and fiber, quinoa is a powerhouse of nutrition that will keep you energised throughout the morning.


  • Quinoa
  • Almond milk
  • Fresh berries
  • Chia seeds
  • Honey or maple syrup


  1. Cook the quinoa according to the instructions on the package.
  2. Heat the almond milk until it’s warm, then mix in the cooked quinoa.
  3. Sweeten with honey or maple syrup, and garnish with fresh berries and chia seeds.

🌱 Recharge with Rainbow Salad

Rainbow Salad

For lunch, we’re going with a Rainbow Salad. This refreshing dish is a medley of colorful veggies that provide a variety of vitamins and minerals essential for your overall health.


  • Red bell pepper
  • Orange carrot
  • Yellow bell pepper
  • Green lettuce
  • Blueberries
  • Purple cabbage
  • Olive oil
  • Lemon juice
  • Salt and pepper to taste


  1. Chop all the vegetables and fruits.
  2. Assemble the salad by layering the veggies and fruits by color.
  3. Whisk together olive oil and lemon juice. Drizzle over the salad. Season with salt and pepper.

🌙 Wind Down with White Bean Soup

White Bean Soup

As the day ends, cozy up with a hearty bowl of White Bean Soup. It’s rich in protein and fiber from the beans, and also low in fat.


  • White beans
  • Vegetable broth
  • Garlic
  • Onion
  • Spinach
  • Olive oil
  • Salt and pepper to taste


  1. Sauté garlic and onion in oil until golden.
  2. Add the beans and vegetable broth. Simmer until the beans are soft.
  3. Stir in the spinach and season with salt and pepper. Cook until the spinach is wilted.

Now, it’s your turn! We’d love to hear about your cooking escapades. How did the recipes turn out? Did you add your own twist to them? Share your experiences in the comments. Let’s get cooking! 🍳